Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Tuna Apple Salad

Nutrition Facts

Servings	4
Calories per serving	216
Carbohydrates per serving	27 grams
Protein per serving	25 grams
Fats per serving	2 grams

Ingredients

2 (6-ounce) cans water packed tuna, drained
2 tablespoons finely chopped red onion
1 medium apple, cored and chopped
¼ cup chopped celery
¼ cup golden raisins
3 tablespoons fat free Italian dressing
2 cups salad greens
2 medium whole wheat pitas

Directions

1. In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 tablespoons of dressing.
2. In another medium bowl, toss together salad greens with remaining dressing.
3. Cut pitas in half to make 4 pita pockets.
4. Carefully fill pita pockets with equal amounts of salad greens and tuna salad. Serve.

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